Return to Self: First Steps in the Future Fit System

Before you get strong again, you need to get yourself back.

Return to Self is where every man begins, whether he’s 38 or 68, because you can’t rebuild on top of fatigue, stiffness, or nervous system overload.

Why Return to Self Comes First

Your body is not weak - it is overloaded.
Your nervous system is doing everything it can to protect you, even if that means limiting your movement, tightening your muscles, or draining your energy.

Return to Self helps you:
• Understand your “grumbles”
• Restore movement that’s been missing
• Unload old compensation patterns
• Feel safe in your body again
• Recover faster and more fully

This is where confidence returns.
This is where energy returns.
This is where your body stops fighting you and starts supporting you again.

What You’ll Learn

• How to read early warning signs
• How to restore mobility without pain
• How to recover without losing work time
• How to rebuild capability one micro-step at a time

It’s not about turning you into someone new.
It’s about returning you to the man you were before the grind took over.

👉 Ready to take the first step? Take The Boots Test - your baseline for recovery, capability, and the path forward.

Let’s Talk
www.eventreadybodies.co.nz/lets-talk