Are You Recovering as Hard as You Work? Why Strength and Longevity Go Hand-in-Hand for Manual Professionals

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Helpful stories, tips, and news from Barbara Kelly and Future Fit by Event Ready Body team.

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Are You Recovering as Hard as You Work? Why Strength and Longevity Go Hand-in-Hand for Manual Professionals

Barbara Kelly 12/11/25 Barbara Kelly 12/11/25

Are You Recovering as Hard as You Work? Why Strength and Longevity Go Hand-in-Hand for Manual Professionals

Early Warning Signs: Don’t ignore your body’s “Grumbles” - Event Ready Bodies

Signs Your Body Needs You to Slow Down or Adapt | Future Fit

Barbara Kelly 11/30/25 Barbara Kelly 11/30/25

Signs Your Body Needs You to Slow Down or Adapt | Future Fit

Why Your Body’s Not Broken, The System Is

Barbara Kelly 11/5/25 Barbara Kelly 11/5/25

Why Your Body’s Not Broken, The System Is

The Quiet Decline You Can’t Afford to Ignore

Barbara Kelly 10/12/25 Barbara Kelly 10/12/25

The Quiet Decline You Can’t Afford to Ignore

The Identity Shift That Reverses More Than Just Pain

Barbara Kelly 10/12/25 Barbara Kelly 10/12/25

The Identity Shift That Reverses More Than Just Pain

The 4 Pillars of Reversing Wear and Tear, Even If You’re Flat Out

Barbara Kelly 10/12/25 Barbara Kelly 10/12/25

The 4 Pillars of Reversing Wear and Tear, Even If You’re Flat Out

The Real Reason You’re Feeling Worn Out - And Why It’s Not Just “Getting Older”

Barbara Kelly 10/12/25 Barbara Kelly 10/12/25

The Real Reason You’re Feeling Worn Out - And Why It’s Not Just “Getting Older”

Why Waiting Costs You: The Case for Starting Exercise Earlier to Keep Your Edge

Barbara Kelly 8/31/25 Barbara Kelly 8/31/25

Why Waiting Costs You: The Case for Starting Exercise Earlier to Keep Your Edge

Your Engine Size, Not Your Age, Predicts How Long You’ll Last

Barbara Kelly 8/31/25 Barbara Kelly 8/31/25

Your Engine Size, Not Your Age, Predicts How Long You’ll Last

The Real Risk in Farming? Your Back, Your Mind, Your Recovery

Barbara Kelly 8/16/25 Barbara Kelly 8/16/25

The Real Risk in Farming? Your Back, Your Mind, Your Recovery

Future Fit in the Age of Tariffs and Transition: How Rural NZ Can Stay Strong from the Inside Out

Barbara Kelly 8/9/25 Barbara Kelly 8/9/25

Future Fit in the Age of Tariffs and Transition: How Rural NZ Can Stay Strong from the Inside Out

Barbara Kelly 7/25/25 Barbara Kelly 7/25/25

When Did I Stop Feeling Like Me?

You’ve Built the Business. Don’t Let the Body Fall Apart Now.

Barbara Kelly 6/21/25 Barbara Kelly 6/21/25

You’ve Built the Business. Don’t Let the Body Fall Apart Now.

If You Can Carry a Fencing Bag or Handle 400 Sheep—You Can Handle This

Barbara Kelly 6/15/25 Barbara Kelly 6/15/25

If You Can Carry a Fencing Bag or Handle 400 Sheep—You Can Handle This

Hard Work Isn’t the Problem — Poor Recovery Is

Barbara Kelly 6/15/25 Barbara Kelly 6/15/25

Hard Work Isn’t the Problem — Poor Recovery Is

It’s Not About Slowing Down — It’s About Knowing How to Keep Going…

Barbara Kelly 6/9/25 Barbara Kelly 6/9/25

It’s Not About Slowing Down — It’s About Knowing How to Keep Going…

You Don’t Earn Rest—You Schedule It (Or Your Body Will Do It for You)

Barbara Kelly 5/31/25 Barbara Kelly 5/31/25

You Don’t Earn Rest—You Schedule It (Or Your Body Will Do It for You)

If Your Body Fails, So Does the Business: A Real Talk Blueprint for Tradies.

Barbara Kelly 5/31/25 Barbara Kelly 5/31/25

If Your Body Fails, So Does the Business: A Real Talk Blueprint for Tradies.

Durability Beats Strength: The Real Peak Performance Plan for Trades

Barbara Kelly 5/25/25 Barbara Kelly 5/25/25

Durability Beats Strength: The Real Peak Performance Plan for Trades

Train Like the Man You Decided to Be—Not the One You’re Tolerating

Barbara Kelly 5/25/25 Barbara Kelly 5/25/25

Train Like the Man You Decided to Be—Not the One You’re Tolerating