“What’s the first thing you think of when you hear fitness testing?” Never fear…

If you need a reliable body…

If you need to save time…

Then put up your hand and EMBRACE fitness testing.

Get crystal clear about what your body can do.

Focus your attention on the areas which make the biggest difference.

You’ll never regret the gains you make.

We don’t think building your physical capability should be scary.

You may not appreciate this, but you do have a portfolio of skills.

Every one can learn how to build upon their physical capability.

Discover the art of consistent improvement

Create concrete actions steps

Build new levels of physical capability at any age and stage and ability.

Become the change you seek.

Plan to prepare your body and navigate the significant events ahead.

Coordinate your coach/ coaches, code/s team and club and family activities with a mega plan which acclerates your individual progression.

Align all activities and responsibilities with a well structured, co-ordinated mega plan.

Execute and exceed your expectations.

Drive up your consistent training stats

Laser focus on your outcomes will outperform your never ending should-do-list every time.

What to do on the day?

Training may be well underway.

You’ve invested so much to reach this point.

Distractions, logistics, anxiety, constant interruptions make race day a completely different proposition than your best training session.

To harness your race day efforts and optimize your experience design your very own event strategy plan?

Be everything you can be.