Can Your Body Still Do What Your Work Demands?
The Boots Test is your free 2-minute check-up to find out.
You service your gear. When’s the last time you serviced your body?
Whether you're shifting gates, lifting crates, or running the land — your body is the tool you can’t afford to lose.
This simple, at-home strength + balance check is designed for real-world working men and women.
✅ No fluff
✅ No gear
✅ Instant score that could change your next 10 years
WHY IT MATTERS
If you’re over 40 and your strength or recovery is slipping... this test is your early warning system.
Poor balance? Increased fall and injury risk
Lower leg power? Early signs of mobility decline
Feel more worn out, more often? Nervous system overload
Most people ignore the signs.
You’re not most people.
The Boots Test tells you if your body’s quietly slipping into breakdown - and what to do about it.
WHAT YOU’LL DO
Test 1: One-Leg Balance
Checks fall risk, joint stability, and coordination
→ Can you hold steady for 10 seconds?
Test 2: Sit-to-Stand Reps
Tests leg strength and postural endurance
→ How many can you do in 30 seconds?
Total Time: Under 2 minutes
Instant Score: Green / Amber / Red - plus what to do next
🚦 YOUR TRAFFIC LIGHT SCORE
🟢 GREEN You're tracking well. Keep doing what works.
🟡 AMBER You’re on the edge. Time for a tune-up.
🔴 RED High risk. The good news? You can turn it around. Fast.
WHO THIS IS FOR
This is for you if:
✔️ You work on your feet, not behind a desk
✔️ You lead a physical crew or work the land
✔️ You're 40+ and don’t want to age before your time
✔️ You’ve noticed more niggles, longer recovery, or slower mornings
✔️ You want to stay strong, useful, and in the game for years to come
READY TO GIVE IT A CRACK?
No gear. No sign-up. Just 2 minutes and some straight talking feedback.
Click below, follow the steps, and get your personal report instantly.
🟢 Start The Boots Test Now
At-home | Free | No obligations
BUILT FOR REAL-WORLD BODIES
This isn’t gym-fluff or doctor’s office theory.
The Boots Test is part of the Future Fit System, a performance method built with and for tradies, farmers, contractors and physical pros who don’t want to fade with age.
✔ Built by coaches who’ve lived it
✔ Used by working men and women across NZ and AU
✔ Backed by real-world results
THE COST OF WAITING?
None - if you’re lucky.
But for most, ignoring the early signs leads to:
Breakdowns
Missed work
Slower recoveries
Mental fog and fatigue
Your fitness isn’t luxury. It’s load-bearing.
✅ TAKE THE BOOTS TEST NOW
Know where you stand - literally.
Don’t wait for something to snap. Find out how you’re tracking and take control before your body forces the issue.