Be inspired. Stay motivated.
Helpful stories, tips, and news from Barbara Kelly and Future Fit by Event Ready Body team.
Return
Reshape
Recode
How to get ahead of body decline before it disrupts your training…
Every BODY has a journey
Successful training hinges on the ongoing relationship you have with your body…
Staying motivated to train…
Your smart watch, what’s working? Making sure your red zone is YOUR red zone!
We love our smart watch devices. Driving this trend is heart rate training which provides big benefits for everybody from beginners to the most competitive.
Is your Post-Event Body giving You these Signals?
Here's a few tips from our Science Behind Recovery Handbook - what to do (as well as what to avoid!)
My Training Isn’t Giving Me the Change I Thought It Would — Now What?
You won’t find professional athletes making self-sabotaging statements about their performance in their media interviews.
Is signing up to an event a good idea?
What if I’m not the perfect toned and conditioned athlete yet? Should I enter?
Exercise vs Training
Training for events is addictive and the most effective way to get the results most people want from exercise.
Getting fit to train
Maximise your enjoyment and make your motivation last for a lifetime.