The Boots Test
The Boots Test
How’s Your Body Really Holding Up?
You're out there getting the job done, moving fences, swinging gates, lifting gear, fixing what breaks, running the business and the land.
But when’s the last time you checked in on the machine you live in?
The Boots Test is a 2 minute at home strength and balance checkup for farmers, tradies, and hands-on professionals.
It’s quick. It’s free. And it could give you answers that change the next 10 years of your working life.
Why It Matters
Your strength and balance are the first signs of how well your body’s aging and whether it’s time to tune it up before something breaks down.
A poor result on The Boots Test doesn’t mean failure.
It means feedback, and a chance to take control early.
✅ Stay on your feet
✅ Stay in your work
✅ Stay out of injury
✅ Stay strong for your family and your future
How It Works
In just 2 minutes, you’ll test two key indicators:
✔️ One-Leg Balance - your fall and coordination risk
✔️ Sit-to-Stand Reps - your lower-body power & independence
You’ll get a simple traffic light score:
🟢 Green = You’re tracking well
🟡 Amber = Caution, time to tune up
🔴 Red = High risk, but easy to turn around
Who This Is For
If you:
Work on your feet
Lead a physical crew
Are over 40 and want to future-proof your body
Feel your strength or recovery isn’t what it used to be
Want to stay useful, strong, and independent well into your 60s and beyond...
This test is for you.
Ready to Give It a Crack?
It takes less time than a cuppa break. No special gear.
Just click below and follow the steps. You’ll get your personal report instantly.
Start The Boots Test Now
Free | At-home | No obligations
Built by People Who Understand
This isn’t gym fluff or generic health advice.
The Boots Test is part of the Future Fit system, a grassroots performance revolution for real-world working bodies.
We work with farmers, trades, and leaders who want to be ready for what the next 5, 10, or 20 years bring.
Stronger. Calmer. More capable than ever.
Your Fitness is Not a Luxury, It’s Essential
Most people wait until something breaks.
You don’t have to.
Take The Boots Test and find out exactly how you’re tracking - before your body forces the issue.