How Old Is Your Body Really?
Discover your Fitness Age and find out where your energy, strength, and recovery sit compared to your actual age
Your first step toward reversing your physical age - starts here.
Most people think they know how their body is performing.
But without data, it’s just guessing.
And for someone like you - someone who’s carried real loads, led from the front, and built a life through grit and endurance - guessing just isn’t good enough anymore.
You deserve better. You deserve a body that matches your leadership, your lifestyle, and your legacy.
Ready to Get Real About Your Body?
Click below to begin your Fitness Age Baseline Test.
It’s free. It’s easy. And it might just be the moment you start to take your edge back.
Before you begin:
Make sure you’ve got 15–20 minutes
You’ll need: a chair, timer, a route with distance mapped out for walking or running (or a treadmill)
A morning heart rate reading (best done first thing in the morning) and heart rate recording at the end of test 1
Use email to sign up if you’re on a phone for best experience
What Is the Future Fit Baseline Test?
It’s a short, self-led fitness age assessment designed to show you exactly how your body is performing today - across strength, endurance, mobility, and recovery.
You’ll complete 5 simple tests at home in about 15–20 minutes.
No gear. No guesswork. Just clear insights about your current baseline - and what’s possible from here.
What You’ll Get:
✅ Your Fitness Age – See how your current performance compares to your chronological age.
✅ Category Scores – Get clear breakdowns across cardio, strength, mobility, and balance.
✅ Personalized Insights – Learn where your system is thriving and where it needs support.
✅ Your PDF Report – Download and keep your results as a snapshot for future comparison.
✅ An Invitation – Based on your results, you’ll receive tailored next steps to support your transformation.
“When I saw my fitness age was 7 years older than I am… it was a wake-up call. But it also gave me direction. Now I’ve got a clear plan - and I feel my younger self returning.”
- Tim Stafford, fencer
Built for the Way You Live
This test was designed for professionals with high-demand lives and real physical loads - whether that’s farm, field, boardroom or workshop.
No judgment. No pressure. Just real insight, so you can build a body that works for your life.