For those bodies counting down to their event

Cost: $59 plus opportunity for post event review 

For those BODIES discovering ERB close to your event. receive our 10 day toolkit of best practice activities and skills to enhance your event day experience.


Research shows a pre-event plan can help you perform at your best on the day.


Maximize your enjoyment and manage pre-event nerves with a focused approach during your final 10 days before your event.  


All participants are offered a 10 day countdown plan,  as well as opportunity for a post event review with a qualified sports therapist. 

Maximise your enjoyment with a solid plan. 

Start your optimize your body plan now!



50 Grey Street

Palmerston North, NZ 4410


Tel: +64-6-356 1494


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