Pre

EVENT

For those bodies counting down to their event

Cost: $59 plus opportunity for post event review 

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For those BODIES discovering ERB close to your event. receive our 10 day toolkit of best practice activities and skills to enhance your event day experience.

Research shows a pre-event plan can help you perform at your best on the day.

Maximize your enjoyment and manage pre-event nerves with a focused approach during your final 10 days before your event.  

All participants are offered a 10 day countdown plan,  as well as opportunity for a post event review with a qualified sports therapist. 

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Maximise your enjoyment with a solid plan. 

Start your optimize your body plan now!

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