For those BODIES discovering ERB close to your event. receive our 10 day toolkit of best practice activities and skills to enhance your event day experience.
No matter what your fitness level or code, every event requires a pre-event plan so you can perform at your best on the day. Maximize your enjoyment and manage any pre-event nerves with a focused approach during your final 10 days before your event.
All participants are offered a 10 day countdown plan, as well as opportunity to purchase ERB core supplements to support your preparation.
Assist your future event preparation and long term participation with ERB post event review, ERB physical and nutritional assessments, and ERB core training subscription (minimum of six month participation).