For those BODIES discovering ERB close to your event. receive our 10 day toolkit of best practice activities and skills to enhance your event day experience.
Research shows a pre-event plan can help you perform at your best on the day.
Maximize your enjoyment and manage pre-event nerves with a focused approach during your final 10 days before your event.
All participants are offered a 10 day countdown plan, as well as opportunity for a post event review with a qualified sports therapist.
Maximise your enjoyment with a solid plan.
Start your optimize your body plan now!