Programmes

ANY BODY ANY CODE ANYWHERE

A team of qualified sports therapists focus your efforts and navigate you towards meaningful change for your body.

Baseline assessments including blood tests and physical capability drives your sports performance so you understand your BODY and get your mix of training and lifestyle activities right for you.

EVENT READY BODIES can be in person at our Palmerston North Centre or through video conferencing via Zoom.

IGNITE

For Bodies who want to adapt their body with exercise, mitigate decline and bring their best body to their life.

This programme empowers Any BODY – at any age, fitness level and code - to successfully compete in sporting events with confidence.

IGNITE provides you with:

Monthly consultations with your personal ERB Qualified Sports Therapist
45 minute health history and planning initial consultation
30 minute follow up consultation every 2 weeks ongoing
Tailored training, lifestyle and nutritional plan and supervised training support
Tailored nutritional product recommendations (products at an additional cost)
Access to comprehensive blood tests and ERB fitness testing (testing at an additional cost)
Access to exclusive ERB educational content, resources and videos

*The ERB IGNITE Programme is a minimum of six month subscription with a recommended journey of six to nine months.

POWER

For those Bodies wanting to AMP up their regular regime and get into the best shape of your life.

An Event Ready Body studies past performance and analyses future performance and makes the refinements.

POWER provides you with:

Fortnightly consultations with your personal ERB Qualified Sports Therapist
- 1 hour health history and planning initial consultation
- Alternating fortnightly between a 45 minute intensive consultation and a 20 minute check in.
Personalized training, lifestyle and nutritional plan and supervised training support
Personalized nutritional product recommendations with complete access to practitioner - only products (products at an additional cost)
Full access to ERB sports performance protocols
Full access to gold standard, scientific testing (testing at an additional cost), including;
- Nutritional Profile Testing
- ERB Physical Performance Testing
- Mental Skills Resilience Test
- ERB Foundation Physical Literacy Testing
- Complete blood work assessment

*The ERB Power Programme is a minimum of six month subscription with a recommended journey of nine to twenty-four months.

Maintenance

This level is designed for those maintaining ERB support as part of their ongoing care for competitive or longevity goals following ERB IGNITE or POWER achievements.

This can be structured as a monthly or bimonthly contact.

Connecting with your ERB Qualified Sports Therapist on an ongoing monthly basis provides the optimal level of accountability and support to maintain your improvement while keeping you on track with any new training goals you may have.

Please note that the ERB POWER Maintenance Programme is only available to those you have completed a ERB POWER Programme.

The ERB POWER Maintenance Programme provides you with;

Monthly consultations with your Qualified Sports Therapist
Training goal setting and tracking
Nutrition and lifestyle recommendations tailored to your personal health goals.
Tailored nutritional support with practitioner-only products (products at an additional cost)

WHAT PEOPLE SAY

EWEN CAMPBELL

I learnt to focus more on me, what I was doing and what I was in control of

SUE HOSKIN

This is the training everybody should have in the beginning

Leonie Cadman

I dropped two dress sizes and got my mountain climbing skills back