Ignite 

For Bodies who want health and get greater enjoyment from life, have a fit body.

This programme empowers Any BODY – at ranging fitness levels - to successfully compete in sporting events with confidence.

Your training plan transitions are made into easy tailored incremental steps ensuring you achieve consistent progress.

A team of qualified sports therapists focus your efforts towards the adjustments you need to, helping you to navigate towards the most meaningful change for your body.

With baseline assessments including blood tests and physical capability we can take a deeper look into what drives your sports performance so you understand your BODY and get your mix of training and lifestyle activities right for you.

ERB IGNITE can be in person at our ERB Palmerston North Centre or through video conferencing via Zoom.

Programmes are delivered by way of online personalized session with use of the Event Ready Bodies App which allows you to manage and monitor your training.

Event Ready Bodies IGNITE provides you with;

  • Monthly consultations with your personal ERB Qualified Sports Therapist

  • 45 minute health history and planning initial consultation

  • 30 minute follow up consultation every 2 weeks ongoing

  • Tailored training, lifestyle and nutritional plan and supervised training support

  • Tailored nutritional product recommendations (products at an additional cost)

  • Access to comprehensive blood tests and ERB fitness testing (testing at an additional cost)

  • Access to exclusive ERB educational content, resources and videos

Power

For those Bodies wanting to AMP up their regular regime and get into the best shape of your life

An Event Ready Body studies past performance and analyses future performance and makes refinements..

Together with your qualified sports therapist, you look at what working, as well as what needs to change. And the insights you gain, makes all the difference. 

With complete access to extensive gold standard, scientific testing, ERB protocols and practitioner-only products, as well as fortnightly consultations with your ERB Qualified Sports Therapist, this in-depth approach is a great way to address more significant performance and training challenges.

Your Event Ready Bodies programme is available at your finger tips with the help of your training app, ensuring you move to a whole new level of physical performance.

ERB POWER can be in person at our ERB Palmerston North or through video conferencing via Zoom.

ERB POWER provides you with;

  • Fortnightly consultations with your personal ERB Qualified Sports Therapist 

    • 1 hour health history and planning initial consultation

    • Alternating fortnightly between a 45 minute intensive consultation and a 20 minute check in.

  • Personalized training, lifestyle and nutritional plan and supervised training support

  • Personalized nutritional product recommendations with complete access to practitioner-only products (products at an additional cost)

  • Full access to ERB sports performance protocols

  • Full access to gold standard, scientific testing (testing at an additional cost), including;

  • Nutritional Profile Testing

  • ERB Physical Performance Testing

  • Mental Skills Resilience Test

  • ERB Foundation Physical Literacy Testing

  • Complete blood work assessment

*The ERB Power Programme is a minimum of six month subscription with a recommended journey of six to nine months. 

Ignite 

Maintenance

This programme is designed for those requiring a lighter level of support after progressing from the ERB Ignite

It can also follow the ERB Power Programme.

This programme suits those that do not require further testing but would benefit from regular check-ins to stay on track with training goals participating as part of long-term support crew..

Please note that the ERB IGNITE Maintenance Programme is only available to those who have completed a ERB IGNITE Programme or ERB POWER Programme.

The ERB IGNITE Maintenance Programme provides you with;

  • Bi-monthly consultations with your personal ERB Qualified Sports Therapist

  • Training goal setting and tracking

  • Nutrition, training and lifestyle recommendations tailored to your personal health goals

  • Tailored extra nutritional support with practitioner-only products (products at an additional cost)

Power

Maintenance

Our ERB POWER Maintenance Programme is designed to follow the ERB POWER Programme. It includes regular monthly consultations to support your ongoing physical development and event success.

Connecting with your ERB Qualified Sports Therapist on an ongoing monthly basis provides the optimal level of accountability and support to maintain your improvement while keeping you on track with any new training goals you may have.

Please note that the ERB POWER Maintenance Programme is only available to those you have completed a ERB POWER Programme.

The ERB POWER Maintenance Programme provides you with;

  • Monthly consultations with your Qualified Sports Therapist

  • Training goal setting and tracking

  • Nutrition and lifestyle recommendations tailored to your personal health goals.

  • Tailored nutritional support with practitioner-only products (products at an additional cost)

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Contact

50 Grey Street

Palmerston North, NZ 4410

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Tel: +64-6-356 1494

0800-925-833

barbara@eventreadybodies.co.nz

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© 2020 Event Ready Bodies Ltd.